self-compassion

how to deal with grief

(Re)Learning How to Grieve Death Loss by a Grieving Therapist

Most folks look forward to the summer months. What’s not to love about barbeques, days…

compassion fatigue

RUNNING ON EMPTY

Let me tell you a story about my friend, Sarah. Sarah is a kind-hearted person…

how to stop setting unrealistic expectations

UNREALISTIC EXPECTATIONS!

I’m here to talk to you about expectations! We all have them, whether it’s for…