trauma

why do I keep getting obsessive thoughts

I Can’t Get You Out of My Head: Obsessive Thoughts & Relationships

Stop here if you think this blog is about Kylie Minogue’s hit, “I can’t get…

do I have OCD

Do I have OCD?

You’re leaving the house and wait – did you turn off the stove? You just…

group therapy near me

Is Group Therapy for You?

During my summer internship with SteadyNYC, I have thoroughly enjoyed co-facilitating our Get Grounded Group…

anger therapy near me

Making Room for ANGER!

I’ve noticed a consistent presence in the therapy process in the recent months: Anger. Sometimes…

what is intuitive eating

What is Intuitive Eating?

Intuitive eating is a practice based on the idea that our body gives us accurate…