anxiety therapy near me

Anxiety

Anxiety is a normal response to life events. However, when anxiety symptoms are an intense overreaction or appear to be out of proportion to the actual situation, this may be a sign of a more serious anxiety problem or anxiety disorder.

At Steady NYC, we work with people dealing with anxiety. We approach this treatment in holistic way with the realization that every person is unique and every life situation is different. We believe strongly in the mind-body-spirit connection and we explore these with our clients to identify underlying factors which may be unknowingly triggering a feeling of panic or high anxiety.

However, there are times when anxiety can intensify and negatively affect your ability to do everyday tasks. When that happens, our trained therapists can help identify the origins of this anxiety and share proven coping strategies to ease anxiety and restore wellbeing.

If your feelings of anxiety seem more intense than usual, or if you are concerned that your anxiety has become so intense that it is preventing you from performing many daily tasks in your work and home life, the therapists at Steady NYC are here to help.

Free phone consultation

We offer a free consultation prior to making an in-person appointment. Contact us to get started.

Recognizing The Negative Effects of Anxiety

Obsessive compulsive disorder (OCD), social anxiety, panic attacks, are just some of the more common manifestations of anxiety. To varying degrees, some of the more common symptoms of anxiety include: intense nervousness, sweaty palms, a quickened heartbeat, feelings of inevitable danger and helplessness, or uncontrollable worry.

Excessive feelings of worry and nervousness can be symptoms of anxiety and can greatly interfere with your ability to perform day to day tasks and activities.

If left unaddressed, your anxiety may get worse.

Our therapists are highly skilled to provide expert clinical care in a compassionate, safe and nonjudgmental environment. We can help you identify and acknowledge the stressors or factors that contribute to your anxiety and, together, we will share proven tools and strategies you can use to help mitigate the effects of anxiety and release the hold anxiety has over your life.

Symptoms of anxiety include but are not limited to:

  • Inability to concentrate
  • Heart palpitations
  • Shortness of breath or breathlessness
  • Inability to fall or stay asleep
  • Excessive worry
  • Feelings of (impending) danger or being unsafe
  • Inability to remain calm
  • Racing mind
  • Sweating
  • Trembling

Support for Anxiety

Anxiety, anxiety disorders, and social anxiety are quite common in the United States and in New York City. In general, these are characterized as more than simply being introverted or shy. There are various types of anxiety disorders including generalized anxiety disorder, panic disorder, selective mutism, separation anxiety disorder, various phobias, and social anxiety. This is not an exhaustive list, but it does give you an idea of the various ways anxiety can manifest in different people.

Anxiety, and particularly social anxiety, is marked by intense feelings of fear and danger and can lead to the avoidance of social situations. This can be particularly troublesome for people that live in a highly populated area as New York City.

Our highly trained therapists at Steady NYC offers services and treatment for people struggling with anxiety, panic attacks, social anxiety and other anxiety disorders to help identify the root causes and then mitigate or ease the impact of anxiety.

Free phone consultation

We offer a free consultation prior to making an in-person appointment.