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NYC Commutes and Anxiety: Tips for Dealing with Stress on Public Transportation 

By Kathryn Grooms

Living in New York City offers a fast-paced lifestyle with unparalleled opportunities, cultural richness, and vibrant energy. However, along with these benefits come the challenges of navigating its extensive public…

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Embarking on a Healing Journey: Understanding the Therapeutic Process

Embarking on a healing journey through therapy can be a transformative and empowering experience. It…

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The Art of Self-Compassion: Nurturing Your Inner Self

Self-compassion is a fundamental aspect of mental health and well-being that often goes overlooked in…

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Cultivating Emotional Resilience: A Holistic Approach to Well-Being

In today’s fast-paced and often stressful world, cultivating emotional resilience has become more important than…

how to honor your own needs

The Power of Connection: Building Strong Therapeutic Relationships

In the realm of mental health and personal growth, the significance of strong therapeutic relationships…

Owning Your Narrative: Breaking Down Barriers in Personal Expression

In a world where social media and societal norms often dictate how we should express…

Unlocking Resilience: The Healing Power of Trauma-Informed Support

Trauma is a pervasive experience that impacts individuals in profound ways, often leaving lasting scars…