Do I have OCD?
You’re leaving the house and wait – did you turn off the stove? You just have to go back and…
Is Group Therapy for You?
During my summer internship with SteadyNYC, I have thoroughly enjoyed co-facilitating our Get Grounded Group…
Making Room for ANGER!
I’ve noticed a consistent presence in the therapy process in the recent months: Anger. Sometimes…
Why Are We Changing Our Name?
Launching May 11th As you’ve figured out by now Kathryn Grooms & Associates Psychotherapy will…
What is Intuitive Eating?
Intuitive eating is a practice based on the idea that our body gives us accurate…
Breathing Exercises for Fight-or-Flight Moments
When you’re feeling stressed, the parts of your brain that are responsible for keeping you…