UNFREEZE!

Happy June all! If you’re like me, the year thus far has seemingly flashed by like a blink of an…

Why Are We Changing Our Name?

Launching May 11th As you’ve figured out by now Kathryn Grooms & Associates Psychotherapy will…

drawing of various foods on forks

What is Intuitive Eating?

Intuitive eating is a practice based on the idea that our body gives us accurate…

Breathing Exercises for Fight-or-Flight Moments

When you’re feeling stressed, the parts of your brain that are responsible for keeping you…

LOVE IS IN THE REPAIRS: How to Use Conflicts to Strengthen Relationships

Relationship conflicts and tensions are one of the most common reasons clients seek therapy. As…

The Benefits of Feeling Disappointment

I recently began reading Brene Brown’s latest book, Atlas of the Heart.  I was really…

The PENDULUM

Patanjali, a yogic philosopher, teaches that yoga is the “stilling of the fluctuations of the…