Anxiety’s Physical Symptoms: Understanding,Coping, and Relief

As you sit in your chair, you begin to feel your heart race and your palms sweat. Your chest tightens,…

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Breaking Free from Anxiety: A Guide to Managing Panic Attacks

You feel your heart racing, your palms begin to sweat, and your thoughts spiral out…

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How To Heal From Trauma: A Journey to Emotional Resilience

 As a Black queer woman who is also a trauma-informed therapist, I understand firsthand the…

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Tic Tic Boom: How To Reduce Emotional Reactivity 

Picture this:  As the morning sun rises, you stir from a fitful sleep. The bitter…

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I Can’t Get You Out of My Head: Obsessive Thoughts & Relationships

Stop here if you think this blog is about Kylie Minogue’s hit, “I can’t get…

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Cultivating Mental Peace

While I was studying yoga in Rishikesh India, I was exposed to the yoga sutras…

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Indigenous Wellness in Therapy

In my journey of becoming a therapist, one of my primary motivations that kept me…