My Safe Space Imagine, you are taking a walk in a quaint little village in the heart of Tuscany, Italy….

how to find a safe space
how to deal with grief

 (Re)Learning How to Grieve Death Loss by a Grieving Therapist

 Most folks look forward to the summer months. What’s not to love about barbeques, days…

Pride month NYC

My Path to PRIDE

Like many members of the LGBTQ community, I didn’t feel prideful when I first realized…

compassion fatigue


Let me tell you a story about my friend, Sarah. Sarah is a kind-hearted person…

Rage Against the Machine: Navigating Anger in a Frustrating World

You’re in a rush to get to work and you spill coffee all over your…

What is Neurodiversity Affirming Therapy

“I thought I was crazy/stupid/lazy/broken.” I can’t count the amount of times I have heard…

Great Expectations!

Stop the Clock! There’s Never Enough Time Creating deadlines is a ritualistic practice in society….