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Mindful Healing: Incorporating Meditation into Your Therapeutic Journey

By Kathryn Grooms

When it comes to our overall well-being, it is essential to approach healing in a holistic manner. While traditional therapeutic techniques have their place, incorporating meditation into the therapeutic journey…

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Mental Health Matters: The Importance of Seeking Professional Help in NYC

Mental health is an integral part of our overall well-being, yet it is often overlooked…

The Power of Gratitude

Years ago my family started this tradition of creating a Gratitude Tree each November. This…

hobby and mental health

How My Hobby Improved My Mental Health

When Covid-19 forced me to spend my days indoors, I quickly learned that I didn’t…

how to stop panic attacks

Breaking Free from Anxiety: A Guide to Managing Panic Attacks

You feel your heart racing, your palms begin to sweat, and your thoughts spiral out…

how to find a safe space

FIND A SAFE SPACE

My Safe Space Imagine, you are taking a walk in a quaint little village in…

how to deal with grief

(Re)Learning How to Grieve Death Loss by a Grieving Therapist

Most folks look forward to the summer months. What’s not to love about barbeques, days…