Do I have OCD?

You’re leaving the house and wait – did you turn off the stove? You just have to go back and…

group therapy near me

Is Group Therapy for You?

During my summer internship with SteadyNYC, I have thoroughly enjoyed co-facilitating our Get Grounded Group…

anger therapy near me

Making Room for ANGER!

I’ve noticed a consistent presence in the therapy process in the recent months: Anger. Sometimes…

what causes procrastination

UNFREEZE!

Happy June all! If you’re like me, the year thus far has seemingly flashed by…

Why Are We Changing Our Name?

Launching May 11th As you’ve figured out by now Kathryn Grooms & Associates Psychotherapy will…

what is intuitive eating

What is Intuitive Eating?

Intuitive eating is a practice based on the idea that our body gives us accurate…

Breathing Exercises for Fight-or-Flight Moments

When you’re feeling stressed, the parts of your brain that are responsible for keeping you…