Anxiety’s Physical Symptoms: Understanding,Coping, and Relief
As you sit in your chair, you begin to feel your heart race and your palms sweat. Your chest tightens,…
Breaking Free from Anxiety: A Guide to Managing Panic Attacks
You feel your heart racing, your palms begin to sweat, and your thoughts spiral out…
How To Heal From Trauma: A Journey to Emotional Resilience
As a Black queer woman who is also a trauma-informed therapist, I understand firsthand the…
Tic Tic Boom: How To Reduce Emotional Reactivity
Picture this: As the morning sun rises, you stir from a fitful sleep. The bitter…
I Can’t Get You Out of My Head: Obsessive Thoughts & Relationships
Stop here if you think this blog is about Kylie Minogue’s hit, “I can’t get…
Cultivating Mental Peace
While I was studying yoga in Rishikesh India, I was exposed to the yoga sutras…
Indigenous Wellness in Therapy
In my journey of becoming a therapist, one of my primary motivations that kept me…