FIND A SAFE SPACE

My Safe Space Imagine, you are taking a walk in a quaint little village in the heart of Tuscany, Italy….

how to find a safe space
how to deal with anger

Rage Against the Machine: Navigating Anger in a Frustrating World

You’re in a rush to get to work and you spill coffee all over your…

how to stop setting unrealistic expectations

GREAT EXPECTATIONS!

I’m here to talk to you about expectations! We all have them, whether it’s for…

why rest is productive

RISE & GRIND OR REST & RESET?

Redefining our perception of success & productivity If asked about a quality or goal we…

what are the physical symptoms of anxiety

Anxiety’s Physical Symptoms: Understanding,Coping, and Relief

As you sit in your chair, you begin to feel your heart race and your…

how to stop panic attacks

Breaking Free from Anxiety: A Guide to Managing Panic Attacks

You feel your heart racing, your palms begin to sweat, and your thoughts spiral out…

trauma help near me

How To Heal From Trauma: A Journey to Emotional Resilience

 As a Black queer woman who is also a trauma-informed therapist, I understand firsthand the…