Rage Against the Machine: Navigating Anger in a Frustrating World

You’re in a rush to get to work and you spill coffee all over your shirt. You start to feel…

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I Can’t Get You Out of My Head: Obsessive Thoughts & Relationships

Stop here if you think this blog is about Kylie Minogue’s hit, “I can’t get…

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Cultivating Mental Peace

While I was studying yoga in Rishikesh India, I was exposed to the yoga sutras…

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Indigenous Wellness in Therapy

In my journey of becoming a therapist, one of my primary motivations that kept me…

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Do I have OCD?

You’re leaving the house and wait – did you turn off the stove? You just…

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Is Group Therapy for You?

During my summer internship with SteadyNYC, I have thoroughly enjoyed co-facilitating our Get Grounded Group…

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Making Room for ANGER!

I’ve noticed a consistent presence in the therapy process in the recent months: Anger. Sometimes…