Do I have OCD?

You’re leaving the house and wait – did you turn off the stove? You just have to go back and…

LOVE IS IN THE REPAIRS: How to Use Conflicts to Strengthen Relationships

Relationship conflicts and tensions are one of the most common reasons clients seek therapy. As…

The Benefits of Feeling Disappointment

I recently began reading Brene Brown’s latest book, Atlas of the Heart.  I was really…

The PENDULUM

Patanjali, a yogic philosopher, teaches that yoga is the “stilling of the fluctuations of the…

Making Online Therapy Work for Us

So, here we are…it’s Fall 2021, and it seems like most therapy is being conducted…

Weight Lifted

Everyone carries stress. We, collectively, carry and accumulate stress from our family/friend relationships, professional environments…

Honoring Your Needs: YOU ARE NOT TOO MUCH

My partner gave me the best compliment during our closing session of couples counseling: “You’ve…