FIND A SAFE SPACE
My Safe Space Imagine, you are taking a walk in a quaint little village in the heart of Tuscany, Italy….
Rage Against the Machine: Navigating Anger in a Frustrating World
You’re in a rush to get to work and you spill coffee all over your…
RISE & GRIND OR REST & RESET?
Redefining our perception of success & productivity If asked about a quality or goal we…
Anxiety’s Physical Symptoms: Understanding,Coping, and Relief
As you sit in your chair, you begin to feel your heart race and your…
Breaking Free from Anxiety: A Guide to Managing Panic Attacks
You feel your heart racing, your palms begin to sweat, and your thoughts spiral out…
How To Heal From Trauma: A Journey to Emotional Resilience
As a Black queer woman who is also a trauma-informed therapist, I understand firsthand the…