FIND A SAFE SPACE
My Safe Space Imagine, you are taking a walk in a quaint little village in the heart of Tuscany, Italy….
Making Room for ANGER!
I’ve noticed a consistent presence in the therapy process in the recent months: Anger. Sometimes…
Why Are We Changing Our Name?
Launching May 11th As you’ve figured out by now Kathryn Grooms & Associates Psychotherapy will…
What is Intuitive Eating?
Intuitive eating is a practice based on the idea that our body gives us accurate…
Breathing Exercises for Fight-or-Flight Moments
When you’re feeling stressed, the parts of your brain that are responsible for keeping you…
LOVE IS IN THE REPAIRS: How to Use Conflicts to Strengthen Relationships
Relationship conflicts and tensions are one of the most common reasons clients seek therapy. As…