Indigenous Wellness in Therapy

In my journey of becoming a therapist, one of my primary motivations that kept me on my path was being…

how to gain more resilience

Cultivating Resilience

If you never experience pain, you’re missing out.  This idea can seem counterintuitive or even…

From Scarcity to Abundance

This year’s pandemic has brought about many restrictions and losses.  As we grapple with these…

how to feel more gratitude

Turning Towards Gratitude

As I approached writing the blog post for this November, I got curious about what…

How change is a good thing

Change Is Painful & Healing

On Friday, September, 18, 2020, again I was reminded of how sudden, drastic change can…

relaxation and stress reduction

Why It Is Important to RELAX!

The Pride in Not taking a break It is common to hear people lamenting their…

Mindfulness During a Pandemic

Mindfulness During a Pandemic

Since the novel coronavirus first hit New York City, I’ve been thinking a lot more…