FIND A SAFE SPACE

My Safe Space Imagine, you are taking a walk in a quaint little village in the heart of Tuscany, Italy….

how to find a safe space
anger therapy near me

Making Room for ANGER!

I’ve noticed a consistent presence in the therapy process in the recent months: Anger. Sometimes…

what causes procrastination

UNFREEZE!

Happy June all! If you’re like me, the year thus far has seemingly flashed by…

therapy near me

Why Are We Changing Our Name?

Launching May 11th As you’ve figured out by now Kathryn Grooms & Associates Psychotherapy will…

what is intuitive eating

What is Intuitive Eating?

Intuitive eating is a practice based on the idea that our body gives us accurate…

Breathing Exercises for Fight-or-Flight Moments

When you’re feeling stressed, the parts of your brain that are responsible for keeping you…

LOVE IS IN THE REPAIRS: How to Use Conflicts to Strengthen Relationships

Relationship conflicts and tensions are one of the most common reasons clients seek therapy. As…