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NYC Commutes and Anxiety: Tips for Dealing with Stress on Public Transportation 

By Kathryn Grooms

Living in New York City offers a fast-paced lifestyle with unparalleled opportunities, cultural richness, and vibrant energy. However, along with these benefits come the challenges of navigating its extensive public…

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My Safe Space Imagine, you are taking a walk in a quaint little village in…

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(Re)Learning How to Grieve Death Loss by a Grieving Therapist

Most folks look forward to the summer months. What’s not to love about barbeques, days…

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Like many members of the LGBTQ community, I didn’t feel prideful when I first realized…

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Let me tell you a story about my friend, Sarah. Sarah is a kind-hearted person…

What is Neurodiversity Affirming Therapy

“I thought I was crazy/stupid/lazy/broken.” I can’t count the amount of times I have heard…

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Stop the Clock! There’s Never Enough Time Creating deadlines is a ritualistic practice in society….