Rage Against the Machine: Navigating Anger in a Frustrating World
You’re in a rush to get to work and you spill coffee all over your shirt. You start to feel…
Why Are We Changing Our Name?
Launching May 11th As you’ve figured out by now Kathryn Grooms & Associates Psychotherapy will…
What is Intuitive Eating?
Intuitive eating is a practice based on the idea that our body gives us accurate…
Breathing Exercises for Fight-or-Flight Moments
When you’re feeling stressed, the parts of your brain that are responsible for keeping you…
LOVE IS IN THE REPAIRS: How to Use Conflicts to Strengthen Relationships
Relationship conflicts and tensions are one of the most common reasons clients seek therapy. As…
The Benefits of Feeling Disappointment
I recently began reading Brene Brown’s latest book, Atlas of the Heart. I was really…