NYC Commutes and Anxiety: Tips for Dealing with Stress on Public Transportation 

By Kathryn Grooms

Living in New York City offers a fast-paced lifestyle with unparalleled opportunities, cultural richness, and vibrant energy. However, along with these benefits come the challenges of navigating its extensive public…

how to find a safe space


My Safe Space Imagine, you are taking a walk in a quaint little village in…

how to deal with grief

(Re)Learning How to Grieve Death Loss by a Grieving Therapist

Most folks look forward to the summer months. What’s not to love about barbeques, days…

Pride month NYC

My Path to PRIDE

Like many members of the LGBTQ community, I didn’t feel prideful when I first realized…

compassion fatigue


Let me tell you a story about my friend, Sarah. Sarah is a kind-hearted person…

What is Neurodiversity Affirming Therapy

“I thought I was crazy/stupid/lazy/broken.” I can’t count the amount of times I have heard…

Great Expectations!

Stop the Clock! There’s Never Enough Time Creating deadlines is a ritualistic practice in society….