Self-compassion is a fundamental aspect of mental health and well-being that often goes overlooked in our fast-paced and demanding world. In therapy, the practice of self-compassion plays a crucial role…
My Path to PRIDE
Like many members of the LGBTQ community, I didn’t feel prideful when I first realized…
What is Neurodiversity Affirming Therapy
“I thought I was crazy/stupid/lazy/broken.” I can’t count the amount of times I have heard…
Great Expectations!
Stop the Clock! There’s Never Enough Time Creating deadlines is a ritualistic practice in society….
Rage Against the Machine: Navigating Anger in a Frustrating World
You’re in a rush to get to work and you spill coffee all over your…
UNREALISTIC EXPECTATIONS!
I’m here to talk to you about expectations! We all have them, whether it’s for…