Do I have OCD?

You’re leaving the house and wait – did you turn off the stove? You just have to go back and…

My Path to PRIDE

Like many members of the LGBTQ community, I didn’t feel prideful when I first realized…

HOW ANIMATED MOVIES HELP TO KEEP LEARNING

There is a complexity and sophistication to some young people’s movies that is often overlooked. …

May You Root to Rise

A brief look at the benefits and pitfalls of anxiety and depression and how to…

We All Feel Disappointment

My clients and I have been talking about, crying as a result of, finding laughter…

The Need to be Seen

In therapy, we often discuss the importance of “feeling seen.” By this, we usually mean,…

Cultivating Resilience

If you never experience pain, you’re missing out.  This idea can seem counterintuitive or even…