Change

Holding Grief and Gratitude

In a few weeks my family will be moving again. We moved in 2021. I…

5 Things You Need to Know About Grief

WHY I WORK WITH GRIEF  If you’ve come to my profile page or found me…

how to find a safe space

FIND A SAFE SPACE

My Safe Space Imagine, you are taking a walk in a quaint little village in…

Pride month NYC

My Path to PRIDE

Like many members of the LGBTQ community, I didn’t feel prideful when I first realized…

why rest is productive

RISE & GRIND OR REST & RESET?

Redefining our perception of success & productivity If asked about a quality or goal we…

why do I keep getting obsessive thoughts

I Can’t Get You Out of My Head: Obsessive Thoughts & Relationships

Stop here if you think this blog is about Kylie Minogue’s hit, “I can’t get…