Change

Healing Ourselves & Our Relationships

FIVE REFLECTIONS FROM 2025

1. Let Your Heart Break so You’re Spirit Doesn’t – Andrea Gibson              This poem captures the essence…

how to find a safe space

FIND A SAFE SPACE

My Safe Space Imagine, you are taking a walk in a quaint little village in…

HOW TO BLOOM WHERE YOU’RE PLANTED 

This Wasn’t The Plan I did not set out to move myself or my family…

Holding Grief and Gratitude

In a few weeks my family will be moving again. We moved in 2021. I…

5 Things You Need to Know About Grief

WHY I WORK WITH GRIEF  If you’ve come to my profile page or found me…

Pride month NYC

My Path to PRIDE

Like many members of the LGBTQ community, I didn’t feel prideful when I first realized…