Community

How to Navigate Relationships During the Holidays

Each of us has a multitude of relationships. The first is the one we have…

HOW TO BLOOM WHERE YOU’RE PLANTED 

This Wasn’t The Plan I did not set out to move myself or my family…

hobby and mental health

How My Hobby Improved My Mental Health

When Covid-19 forced me to spend my days indoors, I quickly learned that I didn’t…

indigenous wellness

Indigenous Wellness in Therapy

In my journey of becoming a therapist, one of my primary motivations that kept me…