Curiosity
The PENDULUM
Patanjali, a yogic philosopher, teaches that yoga is the “stilling of the fluctuations of the…
Cultivating Resilience
If you never experience pain, you’re missing out. This idea can seem counterintuitive or even…
From Scarcity to Abundance
This year’s pandemic has brought about many restrictions and losses. As we grapple with these…
Mindfulness During a Pandemic
Since the novel coronavirus first hit New York City, I’ve been thinking a lot more…
WE ARE EVERY AGE WE’VE EVER BEEN
Here’s 6-year-old me, feeling a couple of my parts I’m sure you’ve heard someone say…
HOW CURIOSITY HEALS
This month I want to share with you two experiences that impacted me individually and…