emotions

Holding Grief and Gratitude

In a few weeks my family will be moving again. We moved in 2021. I…

how to honor your own needs

How We are Caring for Ourselves so We can Care for Our Clients

At SteadyNYC we value and approach our work through an anti-oppressive lense. We are frequently…

4 Tips for Kids with ADHD

If you are a kid who has ADHD then you are probably creative, quick thinking,…

Looking to the Future and Learning from the Past

This year has involved an enormous amount of learning for me. It seemed that several…

Beautiful,Woman,Sits,In,A,Pose,Of,A,Lotus,On

Cultivating Emotional Resilience: A Holistic Approach to Well-Being

In today’s fast-paced and often stressful world, cultivating emotional resilience has become more important than…

The Power of Gratitude

Years ago my family started this tradition of creating a Gratitude Tree each November. This…