emotions

The Power of Gratitude

Years ago my family started this tradition of creating a Gratitude Tree each November. This…

hobby and mental health

How My Hobby Improved My Mental Health

When Covid-19 forced me to spend my days indoors, I quickly learned that I didn’t…

how to stop panic attacks

Breaking Free from Anxiety: A Guide to Managing Panic Attacks

You feel your heart racing, your palms begin to sweat, and your thoughts spiral out…

how to deal with grief

(Re)Learning How to Grieve Death Loss by a Grieving Therapist

Most folks look forward to the summer months. What’s not to love about barbeques, days…

how to deal with anger

Rage Against the Machine: Navigating Anger in a Frustrating World

You’re in a rush to get to work and you spill coffee all over your…

what are the physical symptoms of anxiety

Anxiety’s Physical Symptoms: Understanding,Coping, and Relief

As you sit in your chair, you begin to feel your heart race and your…