Fear

relaxation and stress reduction

Why It Is Important to RELAX!

The Pride in Not taking a break It is common to hear people lamenting their…

Mindfulness During a Pandemic

Mindfulness During a Pandemic

Since the novel coronavirus first hit New York City, I’ve been thinking a lot more…

Getting Past Fear

Making Friends With Fear

Fear is an emotion I know well and have a long-standing relationship with. However, it…

How to heal from grief

Learning From Grief During The Covid-19 Pandemic

For the past couple of months, I’ve been talking a lot about change with my…

therapy support groups

APRIL ONLINE SUPPORT

Staying Connected, Staying Safe, Staying Online COVID-19 Safe Connections ONLINE SUPPORT GROUP WEDNESDAYS    7:00…

therapy support groups

COVID – 19 ONLINE SUPPORT GROUPS

COVID-19 Safe Connections ONLINE SUPPORT GROUP TUESDAYS    5-6:00PM     MARCH 17& 24, 2020 Facilitated by Shelby…