safety

Holding Grief and Gratitude

In a few weeks my family will be moving again. We moved in 2021. I…

THE POWER OF FORGIVENESS

The other day during one of our group clinical supervision meetings, we were discussing how…

how to find a safe space

FIND A SAFE SPACE

My Safe Space Imagine, you are taking a walk in a quaint little village in…

why rest is productive

RISE & GRIND OR REST & RESET?

Redefining our perception of success & productivity If asked about a quality or goal we…

do I have OCD

Do I have OCD?

You’re leaving the house and wait – did you turn off the stove? You just…

anger therapy near me

Making Room for ANGER!

I’ve noticed a consistent presence in the therapy process in the recent months: Anger. Sometimes…