self care
FIVE REFLECTIONS FROM 2025
1. Let Your Heart Break so You’re Spirit Doesn’t – Andrea Gibson This poem captures the essence…
How to Navigate Relationships During the Holidays
Each of us has a multitude of relationships. The first is the one we have…
Navigating Life’s Journey: Empowering Your Personal Growth
Embarking on the journey of personal growth can be both exciting and challenging. As we…
RISE & GRIND OR REST & RESET?
Redefining our perception of success & productivity If asked about a quality or goal we…
Anxiety’s Physical Symptoms: Understanding,Coping, and Relief
As you sit in your chair, you begin to feel your heart race and your…