Self Love

Owning Your Narrative: Breaking Down Barriers in Personal Expression

In a world where social media and societal norms often dictate how we should express…

Navigating Life’s Journey: Empowering Your Personal Growth

Embarking on the journey of personal growth can be both exciting and challenging. As we…

Pride month NYC

My Path to PRIDE

Like many members of the LGBTQ community, I didn’t feel prideful when I first realized…

why do I keep getting obsessive thoughts

I Can’t Get You Out of My Head: Obsessive Thoughts & Relationships

Stop here if you think this blog is about Kylie Minogue’s hit, “I can’t get…

mental health therapist near me

Cultivating Mental Peace

While I was studying yoga in Rishikesh India, I was exposed to the yoga sutras…

how to honor your own needs

Honoring Your Needs: YOU ARE NOT TOO MUCH

My partner gave me the best compliment during our closing session of couples counseling: “You’ve…