Self Love
My Path to PRIDE
Like many members of the LGBTQ community, I didn’t feel prideful when I first realized…
I Can’t Get You Out of My Head: Obsessive Thoughts & Relationships
Stop here if you think this blog is about Kylie Minogue’s hit, “I can’t get…
Cultivating Mental Peace
While I was studying yoga in Rishikesh India, I was exposed to the yoga sutras…
Honoring Your Needs: YOU ARE NOT TOO MUCH
My partner gave me the best compliment during our closing session of couples counseling: “You’ve…
The Need to be Seen
In therapy, we often discuss the importance of “feeling seen.” By this, we usually mean,…
Why It Is Important to RELAX!
The Pride in Not taking a break It is common to hear people lamenting their…