Self Love

how to honor your own needs

Honoring Your Needs: YOU ARE NOT TOO MUCH

My partner gave me the best compliment during our closing session of couples counseling: “You’ve…

Pride month NYC

My Path to PRIDE

Like many members of the LGBTQ community, I didn’t feel prideful when I first realized…

The Need to be Seen

In therapy, we often discuss the importance of “feeling seen.” By this, we usually mean,…

relaxation and stress reduction

Why It Is Important to RELAX!

The Pride in Not taking a break It is common to hear people lamenting their…

Getting Past Fear

Making Friends With Fear

Fear is an emotion I know well and have a long-standing relationship with. However, it…

COVID-19 and depression

COVID-19 & Depression-What You Need To Know Now

It goes without saying that the world has changed drastically in the past few weeks. …