Struggle
The PENDULUM
Patanjali, a yogic philosopher, teaches that yoga is the “stilling of the fluctuations of the…
HOW ANIMATED MOVIES HELP TO KEEP LEARNING
There is a complexity and sophistication to some young people’s movies that is often overlooked. …
May You Root to Rise
A brief look at the benefits and pitfalls of anxiety and depression and how to…
The Need to be Seen
In therapy, we often discuss the importance of “feeling seen.” By this, we usually mean,…
From Scarcity to Abundance
This year’s pandemic has brought about many restrictions and losses. As we grapple with these…
Turning Towards Gratitude
As I approached writing the blog post for this November, I got curious about what…