Therapy

Holding Grief and Gratitude

In a few weeks my family will be moving again. We moved in 2021. I…

THE POWER OF FORGIVENESS

The other day during one of our group clinical supervision meetings, we were discussing how…

What is Neurodiversity Affirming Therapy

“I thought I was crazy/stupid/lazy/broken.” I can’t count the amount of times I have heard…

5 Things You Need to Know About Grief

WHY I WORK WITH GRIEF  If you’ve come to my profile page or found me…

Looking to the Future and Learning from the Past

This year has involved an enormous amount of learning for me. It seemed that several…

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Cultivating Emotional Resilience: A Holistic Approach to Well-Being

In today’s fast-paced and often stressful world, cultivating emotional resilience has become more important than…