Therapy

how to deal with anger

Rage Against the Machine: Navigating Anger in a Frustrating World

You’re in a rush to get to work and you spill coffee all over your…

what are the physical symptoms of anxiety

Anxiety’s Physical Symptoms: Understanding,Coping, and Relief

As you sit in your chair, you begin to feel your heart race and your…

how to stop panic attacks

Breaking Free from Anxiety: A Guide to Managing Panic Attacks

You feel your heart racing, your palms begin to sweat, and your thoughts spiral out…

trauma help near me

How To Heal From Trauma: A Journey to Emotional Resilience

 As a Black queer woman who is also a trauma-informed therapist, I understand firsthand the…

emotional reactivity

Tic Tic Boom: How To Reduce Emotional Reactivity 

Picture this:  As the morning sun rises, you stir from a fitful sleep. The bitter…

why do I keep getting obsessive thoughts

I Can’t Get You Out of My Head: Obsessive Thoughts & Relationships

Stop here if you think this blog is about Kylie Minogue’s hit, “I can’t get…