Therapy

Indigenous Wellness in Therapy

In my journey of becoming a therapist, one of my primary motivations that kept me…

do I have OCD

Do I have OCD?

You’re leaving the house and wait – did you turn off the stove? You just…

what causes procrastination

UNFREEZE!

Happy June all! If you’re like me, the year thus far has seemingly flashed by…

benefits of feeling disappointment

The Benefits of Feeling Disappointment

I recently began reading Brene Brown’s latest book, Atlas of the Heart.  I was really…

how animated movies help with learning

HOW ANIMATED MOVIES HELP TO KEEP LEARNING

There is a complexity and sophistication to some young people’s movies that is often overlooked. …

depression therapy near me

May You Root to Rise

A brief look at the benefits and pitfalls of anxiety and depression and how to…