Healing Ourselves & Our Relationships

FIVE REFLECTIONS FROM 2025

By Kathryn Grooms

1. Let Your Heart Break so You’re Spirit Doesn’t – Andrea Gibson              This poem captures the essence of my 2025. I feel permitted to experience the grief and sadness in this current…

happy woman enjoying the view on morning mountain valley

We all need an Anthem Playlist!

I can’t remember the last time I was moved as much as I was by…

The Gift of Your Faults

The Gift of Your Faults

“I give you the gift of your faults.” In the movie A Wrinkle in Time http://movies.disney.com/a-wrinkle-in-time,…

Finding Our Way Through Fear

Finding Our Way Through Fear

Everywhere I turn today I see people experiencing fear. I see it in their eyes…

Healing Ourselves & Our Relationships

Healing Ourselves & Our Relationships

Some of the most important work I facilitate with individuals and couples is exploring what…

When Drugs Cause Harm

When Drugs Cause Harm

In light of the media attention surrounding the drug related death of  the actor Philip…

What is Harm Reduction Psychotherapy?

What is Harm Reduction Psychotherapy

A psychotherapeutic approach that accepts that individuals may engage in harmful behaviors and/or behaviors that…