Self-compassion is a fundamental aspect of mental health and well-being that often goes overlooked in our fast-paced and demanding world. In therapy, the practice of self-compassion plays a crucial role…
When Drugs Cause Harm
In light of the media attention surrounding the drug related death of the actor Philip…
What is Harm Reduction Psychotherapy
A psychotherapeutic approach that accepts that individuals may engage in harmful behaviors and/or behaviors that…
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy approach that has been proven…
What is Gestault Therapy?
Gestalt therapy is a humanistic psychotherapeutic approach focusing on awareness in the present moment and…