Living in Manhattan is synonymous with embracing a fast-paced lifestyle that can be both exhilarating and exhausting. The city’s vibrant energy and endless opportunities come hand in hand with its…
Embrace Gratitude: When Enough is Enough
Often when I hold initial conversations with my clients, they’re in the midst of their…
Daring Way™ Workshops: What Can I Get Out of Them?
I often receive inquiries from individuals who share that they’ve read the numerous books written…
How Therapy Helped Me Train for a Marathon
For the past 5 months, I have been training to run the New York City…
The Stories We Tell Ourselves: Moving from ‘Shoulding’ to ‘Wanting’ through Therapy
From an early age, we begin to learn stories. We hear stories about wizards, princesses,…
WORDS MATTER: Especially When We’re Talking to Ourselves
I said to a client yesterday, you never hear a fan of a sporting event…
