Self-compassion is a fundamental aspect of mental health and well-being that often goes overlooked in our fast-paced and demanding world. In therapy, the practice of self-compassion plays a crucial role…
The Stories We Tell Ourselves: Moving from ‘Shoulding’ to ‘Wanting’ through Therapy
From an early age, we begin to learn stories. We hear stories about wizards, princesses,…
WORDS MATTER: Especially When We’re Talking to Ourselves
I said to a client yesterday, you never hear a fan of a sporting event…
The Gift of Your Faults
“I give you the gift of your faults.” In the movie A Wrinkle in Time http://movies.disney.com/a-wrinkle-in-time,…
Finding Our Way Through Fear
Everywhere I turn today I see people experiencing fear. I see it in their eyes…
Healing Ourselves & Our Relationships
Some of the most important work I facilitate with individuals and couples is exploring what…