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NYC Commutes and Anxiety: Tips for Dealing with Stress on Public Transportation 

By Kathryn Grooms

Living in New York City offers a fast-paced lifestyle with unparalleled opportunities, cultural richness, and vibrant energy. However, along with these benefits come the challenges of navigating its extensive public…

Daring Way Workshops - What Can I Get Out of Them

Daring Way™ Workshops: What Can I Get Out of Them?

I often receive inquiries from individuals who share that they’ve read the numerous books written…

How Therapy Helped Me Train for a Marathon

How Therapy Helped Me Train for a Marathon

For the past 5 months, I have been training to run the New York City…

The Stories We Tell Ourselves_ Moving from ‘Shoulding’ to ‘Wanting’ through Therapy

The Stories We Tell Ourselves: Moving from ‘Shoulding’ to ‘Wanting’ through Therapy

From an early age, we begin to learn stories. We hear stories about wizards, princesses,…

Words have power

WORDS MATTER: Especially When We’re Talking to Ourselves

I said to a client yesterday, you never hear a fan of a sporting event…

happy woman enjoying the view on morning mountain valley

We all need an Anthem Playlist!

I can’t remember the last time I was moved as much as I was by…

The Gift of Your Faults

The Gift of Your Faults

“I give you the gift of your faults.” In the movie A Wrinkle in Time http://movies.disney.com/a-wrinkle-in-time,…