how to honor your own needs

How We are Caring for Ourselves so We can Care for Our Clients

By Kathryn Grooms

At SteadyNYC we value and approach our work through an anti-oppressive lense. We are frequently discussing the impact of our country’s current socio-political environment of prejudice and hostility. It’s rough…

From Scarcity to Abundance

This year’s pandemic has brought about many restrictions and losses.  As we grapple with these…

how to feel more gratitude

Turning Towards Gratitude

As I approached writing the blog post for this November, I got curious about what…

How change is a good thing

Change Is Painful & Healing

On Friday, September, 18, 2020, again I was reminded of how sudden, drastic change can…

relaxation and stress reduction

Why It Is Important to RELAX!

The Pride in Not taking a break It is common to hear people lamenting their…

Mindfulness During a Pandemic

Mindfulness During a Pandemic

Since the novel coronavirus first hit New York City, I’ve been thinking a lot more…

Getting Past Fear

Making Friends With Fear

Fear is an emotion I know well and have a long-standing relationship with. However, it…