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Mindful Healing: Incorporating Meditation into Your Therapeutic Journey

By Kathryn Grooms

When it comes to our overall well-being, it is essential to approach healing in a holistic manner. While traditional therapeutic techniques have their place, incorporating meditation into the therapeutic journey…

The Stories We Tell Ourselves_ Moving from ‘Shoulding’ to ‘Wanting’ through Therapy

The Stories We Tell Ourselves: Moving from ‘Shoulding’ to ‘Wanting’ through Therapy

From an early age, we begin to learn stories. We hear stories about wizards, princesses,…

Words have power

WORDS MATTER: Especially When We’re Talking to Ourselves

I said to a client yesterday, you never hear a fan of a sporting event…

happy woman enjoying the view on morning mountain valley

We all need an Anthem Playlist!

I can’t remember the last time I was moved as much as I was by…

The Gift of Your Faults

The Gift of Your Faults

“I give you the gift of your faults.” In the movie A Wrinkle in Time http://movies.disney.com/a-wrinkle-in-time,…

Finding Our Way Through Fear

Finding Our Way Through Fear

Everywhere I turn today I see people experiencing fear. I see it in their eyes…

Healing Ourselves & Our Relationships

Healing Ourselves & Our Relationships

Some of the most important work I facilitate with individuals and couples is exploring what…