Self-compassion is a fundamental aspect of mental health and well-being that often goes overlooked in our fast-paced and demanding world. In therapy, the practice of self-compassion plays a crucial role…
HOW CURIOSITY HEALS
This month I want to share with you two experiences that impacted me individually and…
Building Resilience: How Therapy Helps You Stay Resilient
To speak of building resilience, I first want to speak about physics. Physics defines resilience…
The Push & Pull of the Holiday Season
During the months of November and December, many clients feel the push and pull of…
Embrace Gratitude: When Enough is Enough
Often when I hold initial conversations with my clients, they’re in the midst of their…
Daring Way™ Workshops: What Can I Get Out of Them?
I often receive inquiries from individuals who share that they’ve read the numerous books written…
How Therapy Helped Me Train for a Marathon
For the past 5 months, I have been training to run the New York City…