Self-compassion is a fundamental aspect of mental health and well-being that often goes overlooked in our fast-paced and demanding world. In therapy, the practice of self-compassion plays a crucial role…
Cultivating Resilience
If you never experience pain, you’re missing out. This idea can seem counterintuitive or even…
From Scarcity to Abundance
This year’s pandemic has brought about many restrictions and losses. As we grapple with these…
Turning Towards Gratitude
As I approached writing the blog post for this November, I got curious about what…
Change Is Painful & Healing
On Friday, September, 18, 2020, again I was reminded of how sudden, drastic change can…
Why It Is Important to RELAX!
The Pride in Not taking a break It is common to hear people lamenting their…
Mindfulness During a Pandemic
Since the novel coronavirus first hit New York City, I’ve been thinking a lot more…