Anxiety

what are the physical symptoms of anxiety

Anxiety’s Physical Symptoms: Understanding,Coping, and Relief

As you sit in your chair, you begin to feel your heart race and your…

how to stop panic attacks

Breaking Free from Anxiety: A Guide to Managing Panic Attacks

You feel your heart racing, your palms begin to sweat, and your thoughts spiral out…

do I have OCD

Do I have OCD?

You’re leaving the house and wait – did you turn off the stove? You just…

group therapy near me

Is Group Therapy for You?

During my summer internship with SteadyNYC, I have thoroughly enjoyed co-facilitating our Get Grounded Group…

what causes procrastination

UNFREEZE!

Happy June all! If you’re like me, the year thus far has seemingly flashed by…

LOVE IS IN THE REPAIRS: How to Use Conflicts to Strengthen Relationships

Relationship conflicts and tensions are one of the most common reasons clients seek therapy. As…