bipoc
How To Heal From Trauma: A Journey to Emotional Resilience
As a Black queer woman who is also a trauma-informed therapist, I understand firsthand the…
Indigenous Wellness in Therapy
In my journey of becoming a therapist, one of my primary motivations that kept me…
Making Room for ANGER!
I’ve noticed a consistent presence in the therapy process in the recent months: Anger. Sometimes…
Weight Lifted
Everyone carries stress. We, collectively, carry and accumulate stress from our family/friend relationships, professional environments…