How To Heal From Trauma: A Journey to Emotional Resilience

January 18, 2023

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 As a Black queer woman who is also a trauma-informed therapist, I understand firsthand the unique challenges that come with navigating the world and the impact that trauma can have on our emotional well-being. You may be feeling overwhelmed and unsure of where to turn. You may be feeling lingering feelings of anxiety, depression, or PTSD. It may be affecting your ability to form healthy relationships and cope with daily life.

Emotional Scarring vs Emotional Trauma

First, let’s define the difference between emotional scarring and emotional trauma. Emotional scarring refers to the lasting impact of a traumatic event on your emotional and psychological well-being. Emotional trauma, on the other hand, refers to the immediate experience of a traumatic event, such as physical or emotional abuse, sexual assault, and other forms of violence.

How To Heal From Emotional Trauma

How can we heal from emotional trauma and scarring? The healing process is different for everyone. Working with a therapist who is trained in trauma-informed care and understands the unique experiences of Black women can be incredibly helpful. Some strategies that may be helpful for you include:

  • Mindfulness practices: Mindfulness techniques such as deep breathing and meditation can help to focus your mind and bring attention to the present moment, which can reduce the impact of past traumas on current emotions.
  • Self-care: Taking care of your physical, emotional, and mental well-being is important in regulating emotions. This includes getting enough sleep, eating well, and engaging in regular physical activity.
  • Connect with others: Connecting with others and building a support system can help to reduce feelings of isolation and provide a sense of safety and security.
  • Therapy: Trauma-focused therapy such as Eye Movement Desensitization and Reprocessing (EMDR) or Cognitive Behavioral therapy (CBT) can help you process and work through unresolved trauma, and develop new coping strategies for managing emotions.

It’s important to remember that healing from emotional trauma and scarring is a process.  Progress may not always be linear. It’s also important for you to find a therapist who is trained in trauma-informed care and with whom you feel comfortable working with. It’s valuable to find a therapist who understands your unique experiences and can provide a safe and non-judgmental space for healing. If you are looking for a therapist to work with you to work through your emotional scars and trauma, and move towards a place of emotional healing and resilience, contact us. 



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About the author
Kyra Ross

Kyra believes that the incorporation of the whole person is needed for growth, healing, and the ability to flourish as an individual. In her work as a clinician, she utilizes body and breathwork to strengthen the awareness of the mind/body connection. Awareness of her clients intersectionality and how their multiple identities contribute to their worldview allows room for healing from intergenerational and societal traumas.