Healing

Making Room for ANGER!

I’ve noticed a consistent presence in the therapy process in the recent months: Anger. Sometimes…

The PENDULUM

Patanjali, a yogic philosopher, teaches that yoga is the “stilling of the fluctuations of the…

Making Online Therapy Work for Us

So, here we are…it’s Fall 2021, and it seems like most therapy is being conducted…

Weight Lifted

Everyone carries stress. We, collectively, carry and accumulate stress from our family/friend relationships, professional environments…

HOW ANIMATED MOVIES HELP TO KEEP LEARNING

There is a complexity and sophistication to some young people’s movies that is often overlooked. …

Change Is Painful & Healing

Change Is Painful & Healing

On Friday, September, 18, 2020, again I was reminded of how sudden, drastic change can…