Healing

Indigenous Wellness in Therapy

In my journey of becoming a therapist, one of my primary motivations that kept me…

anger therapy near me

Making Room for ANGER!

I’ve noticed a consistent presence in the therapy process in the recent months: Anger. Sometimes…

pendulum framework in therapy

The PENDULUM

Patanjali, a yogic philosopher, teaches that yoga is the “stilling of the fluctuations of the…

online therapy sessions nyc

Making Online Therapy Work for Us

So, here we are…it’s Fall 2021, and it seems like most therapy is being conducted…

stress weighing you down

Weight Lifted

Everyone carries stress. We, collectively, carry and accumulate stress from our family/friend relationships, professional environments…

how animated movies help with learning

HOW ANIMATED MOVIES HELP TO KEEP LEARNING

There is a complexity and sophistication to some young people’s movies that is often overlooked. …