Healing
Indigenous Wellness in Therapy
In my journey of becoming a therapist, one of my primary motivations that kept me…
Making Room for ANGER!
I’ve noticed a consistent presence in the therapy process in the recent months: Anger. Sometimes…
The PENDULUM
Patanjali, a yogic philosopher, teaches that yoga is the “stilling of the fluctuations of the…
Making Online Therapy Work for Us
So, here we are…it’s Fall 2021, and it seems like most therapy is being conducted…
Weight Lifted
Everyone carries stress. We, collectively, carry and accumulate stress from our family/friend relationships, professional environments…
HOW ANIMATED MOVIES HELP TO KEEP LEARNING
There is a complexity and sophistication to some young people’s movies that is often overlooked. …