Healing
Looking to the Future and Learning from the Past
This year has involved an enormous amount of learning for me. It seemed that several…
How My Hobby Improved My Mental Health
When Covid-19 forced me to spend my days indoors, I quickly learned that I didn’t…
(Re)Learning How to Grieve Death Loss by a Grieving Therapist
Most folks look forward to the summer months. What’s not to love about barbeques, days…
How To Heal From Trauma: A Journey to Emotional Resilience
As a Black queer woman who is also a trauma-informed therapist, I understand firsthand the…
I Can’t Get You Out of My Head: Obsessive Thoughts & Relationships
Stop here if you think this blog is about Kylie Minogue’s hit, “I can’t get…