trauma
What is Neurodiversity Affirming Therapy
“I thought I was crazy/stupid/lazy/broken.” I can’t count the amount of times I have heard…
Unlocking Resilience: The Healing Power of Trauma-Informed Support
Trauma is a pervasive experience that impacts individuals in profound ways, often leaving lasting scars…
Breaking Free from Anxiety: A Guide to Managing Panic Attacks
You feel your heart racing, your palms begin to sweat, and your thoughts spiral out…
(Re)Learning How to Grieve Death Loss by a Grieving Therapist
Most folks look forward to the summer months. What’s not to love about barbeques, days…
How To Heal From Trauma: A Journey to Emotional Resilience
As a Black queer woman who is also a trauma-informed therapist, I understand firsthand the…
Tic Tic Boom: How To Reduce Emotional Reactivity
Picture this: As the morning sun rises, you stir from a fitful sleep. The bitter…