trauma

how to stop panic attacks

Breaking Free from Anxiety: A Guide to Managing Panic Attacks

You feel your heart racing, your palms begin to sweat, and your thoughts spiral out…

how to deal with grief

(Re)Learning How to Grieve Death Loss by a Grieving Therapist

Most folks look forward to the summer months. What’s not to love about barbeques, days…

What is Neurodiversity Affirming Therapy

“I thought I was crazy/stupid/lazy/broken.” I can’t count the amount of times I have heard…

trauma help near me

How To Heal From Trauma: A Journey to Emotional Resilience

 As a Black queer woman who is also a trauma-informed therapist, I understand firsthand the…

emotional reactivity

Tic Tic Boom: How To Reduce Emotional Reactivity 

Picture this:  As the morning sun rises, you stir from a fitful sleep. The bitter…

why do I keep getting obsessive thoughts

I Can’t Get You Out of My Head: Obsessive Thoughts & Relationships

Stop here if you think this blog is about Kylie Minogue’s hit, “I can’t get…