hobby and mental health

How My Hobby Improved My Mental Health

When Covid-19 forced me to spend my days indoors, I quickly learned that I didn’t…

how to find a safe space


My Safe Space Imagine, you are taking a walk in a quaint little village in…

Pride month NYC

My Path to PRIDE

Like many members of the LGBTQ community, I didn’t feel prideful when I first realized…

Great Expectations!

Stop the Clock! There’s Never Enough Time Creating deadlines is a ritualistic practice in society….

group therapy near me

Is Group Therapy for You?

During my summer internship with SteadyNYC, I have thoroughly enjoyed co-facilitating our Get Grounded Group…

therapy near me

Why Are We Changing Our Name?

Launching May 11th As you’ve figured out by now Kathryn Grooms & Associates Psychotherapy will…