Compassion

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Breaking Free from Anxiety: A Guide to Managing Panic Attacks

You feel your heart racing, your palms begin to sweat, and your thoughts spiral out…

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Cultivating Mental Peace

While I was studying yoga in Rishikesh India, I was exposed to the yoga sutras…

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Indigenous Wellness in Therapy

In my journey of becoming a therapist, one of my primary motivations that kept me…

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Is Group Therapy for You?

During my summer internship with SteadyNYC, I have thoroughly enjoyed co-facilitating our Get Grounded Group…

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UNFREEZE!

Happy June all! If you’re like me, the year thus far has seemingly flashed by…

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What is Intuitive Eating?

Intuitive eating is a practice based on the idea that our body gives us accurate…