Compassion

Indigenous Wellness in Therapy

In my journey of becoming a therapist, one of my primary motivations that kept me…

group therapy near me

Is Group Therapy for You?

During my summer internship with SteadyNYC, I have thoroughly enjoyed co-facilitating our Get Grounded Group…

what causes procrastination

UNFREEZE!

Happy June all! If you’re like me, the year thus far has seemingly flashed by…

what is intuitive eating

What is Intuitive Eating?

Intuitive eating is a practice based on the idea that our body gives us accurate…

We All Feel Disappointment

My clients and I have been talking about, crying as a result of, finding laughter…

The Need to be Seen

In therapy, we often discuss the importance of “feeling seen.” By this, we usually mean,…