Compassion
Breaking Free from Anxiety: A Guide to Managing Panic Attacks
You feel your heart racing, your palms begin to sweat, and your thoughts spiral out…
(Re)Learning How to Grieve Death Loss by a Grieving Therapist
Most folks look forward to the summer months. What’s not to love about barbeques, days…
Cultivating Mental Peace
While I was studying yoga in Rishikesh India, I was exposed to the yoga sutras…
Indigenous Wellness in Therapy
In my journey of becoming a therapist, one of my primary motivations that kept me…
Is Group Therapy for You?
During my summer internship with SteadyNYC, I have thoroughly enjoyed co-facilitating our Get Grounded Group…
