Compassion
Looking to the Future and Learning from the Past
This year has involved an enormous amount of learning for me. It seemed that several…
Owning Your Narrative: Breaking Down Barriers in Personal Expression
In a world where social media and societal norms often dictate how we should express…
The Power of Gratitude
Years ago my family started this tradition of creating a Gratitude Tree each November. This…
Breaking Free from Anxiety: A Guide to Managing Panic Attacks
You feel your heart racing, your palms begin to sweat, and your thoughts spiral out…
(Re)Learning How to Grieve Death Loss by a Grieving Therapist
Most folks look forward to the summer months. What’s not to love about barbeques, days…
Cultivating Mental Peace
While I was studying yoga in Rishikesh India, I was exposed to the yoga sutras…