connection

The Power of Gratitude

Years ago my family started this tradition of creating a Gratitude Tree each November. This…

hobby and mental health

How My Hobby Improved My Mental Health

When Covid-19 forced me to spend my days indoors, I quickly learned that I didn’t…

how to deal with grief

(Re)Learning How to Grieve Death Loss by a Grieving Therapist

Most folks look forward to the summer months. What’s not to love about barbeques, days…

group therapy near me

Is Group Therapy for You?

During my summer internship with SteadyNYC, I have thoroughly enjoyed co-facilitating our Get Grounded Group…

LOVE IS IN THE REPAIRS: How to Use Conflicts to Strengthen Relationships

Relationship conflicts and tensions are one of the most common reasons clients seek therapy. As…