Courage
Mindfulness During a Pandemic
Since the novel coronavirus first hit New York City, I’ve been thinking a lot more…
Making Friends With Fear
Fear is an emotion I know well and have a long-standing relationship with. However, it…
APRIL ONLINE SUPPORT
Staying Connected, Staying Safe, Staying Online COVID-19 Safe Connections ONLINE SUPPORT GROUP WEDNESDAYS 7:00…
COVID – 19 ONLINE SUPPORT GROUPS
COVID-19 Safe Connections ONLINE SUPPORT GROUP TUESDAYS 5-6:00PM MARCH 17& 24, 2020 Facilitated by Shelby…
HOW CURIOSITY HEALS
This month I want to share with you two experiences that impacted me individually and…
Building Resilience: How Therapy Helps You Stay Resilient
To speak of building resilience, I first want to speak about physics. Physics defines resilience…