Feelings

How to Navigate Relationships During the Holidays

Each of us has a multitude of relationships. The first is the one we have…

how to find a safe space

FIND A SAFE SPACE

My Safe Space Imagine, you are taking a walk in a quaint little village in…

Holding Grief and Gratitude

In a few weeks my family will be moving again. We moved in 2021. I…

how to honor your own needs

How We are Caring for Ourselves so We can Care for Our Clients

At SteadyNYC we value and approach our work through an anti-oppressive lense. We are frequently…

I DON’T KNOW WHAT I WANT: Impact of Being Raised by a Narcissist

Have you ever been asked “What do you want for the holidays?” of “Where would…

Owning Your Narrative: Breaking Down Barriers in Personal Expression

In a world where social media and societal norms often dictate how we should express…