Feelings

how to find a safe space

FIND A SAFE SPACE

My Safe Space Imagine, you are taking a walk in a quaint little village in…

how to deal with grief

(Re)Learning How to Grieve Death Loss by a Grieving Therapist

Most folks look forward to the summer months. What’s not to love about barbeques, days…

emotional reactivity

Tic Tic Boom: How To Reduce Emotional Reactivity 

Picture this:  As the morning sun rises, you stir from a fitful sleep. The bitter…

mental health therapist near me

Cultivating Mental Peace

While I was studying yoga in Rishikesh India, I was exposed to the yoga sutras…

indigenous wellness

Indigenous Wellness in Therapy

In my journey of becoming a therapist, one of my primary motivations that kept me…

do I have OCD

Do I have OCD?

You’re leaving the house and wait – did you turn off the stove? You just…