Gratitude

The Power of Gratitude

Years ago my family started this tradition of creating a Gratitude Tree each November. This…

how to find a safe space

FIND A SAFE SPACE

My Safe Space Imagine, you are taking a walk in a quaint little village in…

Great Expectations!

Stop the Clock! There’s Never Enough Time Creating deadlines is a ritualistic practice in society….

indigenous wellness

Indigenous Wellness in Therapy

In my journey of becoming a therapist, one of my primary motivations that kept me…

therapy near me

Why Are We Changing Our Name?

Launching May 11th As you’ve figured out by now Kathryn Grooms & Associates Psychotherapy will…

LOVE IS IN THE REPAIRS: How to Use Conflicts to Strengthen Relationships

Relationship conflicts and tensions are one of the most common reasons clients seek therapy. As…