Gratitude

how to feel more gratitude

Turning Towards Gratitude

As I approached writing the blog post for this November, I got curious about what…

Mindfulness During a Pandemic

Mindfulness During a Pandemic

Since the novel coronavirus first hit New York City, I’ve been thinking a lot more…

Getting Past Fear

Making Friends With Fear

Fear is an emotion I know well and have a long-standing relationship with. However, it…

How to heal from grief

Learning From Grief During The Covid-19 Pandemic

For the past couple of months, I’ve been talking a lot about change with my…

COVID-19 and depression

COVID-19 & Depression-What You Need To Know Now

It goes without saying that the world has changed drastically in the past few weeks. …

therapy support groups

APRIL ONLINE SUPPORT

Staying Connected, Staying Safe, Staying Online COVID-19 Safe Connections ONLINE SUPPORT GROUP WEDNESDAYS    7:00…