Daring Way Workshops in New York, NY
If you’re familiar with any of Brené Brown’s books or TED Talks, I invite you to dig deeper into her revolutionary work and join me for our next Daring Way™ Workshop.
We aren’t meant to go it alone. Our brains are naturally wired for connection. But too often, barriers arise in our lives that cause our brain to be less focused on connections and more focused on protection.
In the Daring Way™ Workshop, our psychotherapists work together to explore the themes of vulnerability, courage, shame, and worthiness.
We’ll become aware of the armor we all wear that prevents connection with ourselves and others.
And, we’ll discover tools to put down this armor and develop greater tolerance for vulnerability and self-compassion so that we may live brave and fulfilled lives.
Welcome To The Daring Way™
Brené Brown’s research illuminated how all individuals are wired for connection. It also illuminated many of the barriers to connection. By attending a Daring Way™ or Rising Strong™ group, you will become aware of the ways we all keep ourselves separate from others. In this small group setting, you will enjoy the supportive and encouraging presence of others as you being to practice removing some of those barriers and allowing greater connection with others and with yourself.
In order to be brave with our lives, we must be aware of our highest and most precious values.
In the Daring Way™ and Rising Strong™ groups, you will:
- Identify the values that are most important to you
- Discover how you behave when you’re in alignment with your values (and how you behave when you’re not)
- Realize what emotions activate you and how those emotions can lead you to behave out of alignment with your values.
- Determine what you need to do to care for your emotions so you can behave in ways that consistency align with your highest values.
We move our learning from our heads to our hearts through our hands.
Each participant of our Daring Way™ group workshop receives a beautiful workbook to take home. In these groups, we not only watch videos and have generative group discussions, we complete writing exercises which support our growing self-awareness. We engage with this learning differently when we see our words written on a piece of paper or a post it or crafted into a card or a drawing or write a poem.
Where do you want to show up in your life? At work, in your relationship, as a parent, as a friend?
Begin Your Journey to a Braver Life! I invite to you join me on what promises to be a powerful and life altering experience!
Still have questions? Not sure if the Daring Way™ Workshop is right for you? I’m happy to personally answer any questions you might have about this workshop. Contact us today.