Learning
UNREALISTIC EXPECTATIONS!
I’m here to talk to you about expectations! We all have them, whether it’s for…
RISE & GRIND OR REST & RESET?
Redefining our perception of success & productivity If asked about a quality or goal we…
Cultivating Mental Peace
While I was studying yoga in Rishikesh India, I was exposed to the yoga sutras…
Is Group Therapy for You?
During my summer internship with SteadyNYC, I have thoroughly enjoyed co-facilitating our Get Grounded Group…
Why Are We Changing Our Name?
Launching May 11th As you’ve figured out by now Kathryn Grooms & Associates Psychotherapy will…