Resilience

We All Feel Disappointment

My clients and I have been talking about, crying as a result of, finding laughter…

how to gain more resilience

Cultivating Resilience

If you never experience pain, you’re missing out.  This idea can seem counterintuitive or even…

From Scarcity to Abundance

This year’s pandemic has brought about many restrictions and losses.  As we grapple with these…

therapy support groups

APRIL ONLINE SUPPORT

Staying Connected, Staying Safe, Staying Online COVID-19 Safe Connections ONLINE SUPPORT GROUP WEDNESDAYS    7:00…

therapy support groups

COVID – 19 ONLINE SUPPORT GROUPS

COVID-19 Safe Connections ONLINE SUPPORT GROUP TUESDAYS    5-6:00PM     MARCH 17& 24, 2020 Facilitated by Shelby…

Resilience sign with wooden cubes on background

Building Resilience: How Therapy Helps You Stay Resilient

To speak of building resilience, I first want to speak about physics. Physics defines resilience…