Self Acceptance

Owning Your Narrative: Breaking Down Barriers in Personal Expression

In a world where social media and societal norms often dictate how we should express…

hobby and mental health

How My Hobby Improved My Mental Health

When Covid-19 forced me to spend my days indoors, I quickly learned that I didn’t…

Pride month NYC

My Path to PRIDE

Like many members of the LGBTQ community, I didn’t feel prideful when I first realized…

compassion fatigue


Let me tell you a story about my friend, Sarah. Sarah is a kind-hearted person…

Great Expectations!

Stop the Clock! There’s Never Enough Time Creating deadlines is a ritualistic practice in society….

how to stop setting unrealistic expectations


I’m here to talk to you about expectations! We all have them, whether it’s for…