Self Acceptance

how to stop setting unrealistic expectations

GREAT EXPECTATIONS!

I’m here to talk to you about expectations! We all have them, whether it’s for…

why rest is productive

RISE & GRIND OR REST & RESET?

Redefining our perception of success & productivity If asked about a quality or goal we…

emotional reactivity

Tic Tic Boom: How To Reduce Emotional Reactivity 

Picture this:  As the morning sun rises, you stir from a fitful sleep. The bitter…

mental health therapist near me

Cultivating Mental Peace

While I was studying yoga in Rishikesh India, I was exposed to the yoga sutras…

indigenous wellness

Indigenous Wellness in Therapy

In my journey of becoming a therapist, one of my primary motivations that kept me…

Pride month NYC

My Path to PRIDE

Like many members of the LGBTQ community, I didn’t feel prideful when I first realized…