Self Acceptance

Indigenous Wellness in Therapy

In my journey of becoming a therapist, one of my primary motivations that kept me…

Pride month NYC

My Path to PRIDE

Like many members of the LGBTQ community, I didn’t feel prideful when I first realized…

how animated movies help with learning

HOW ANIMATED MOVIES HELP TO KEEP LEARNING

There is a complexity and sophistication to some young people’s movies that is often overlooked. …

The Need to be Seen

In therapy, we often discuss the importance of “feeling seen.” By this, we usually mean,…

how to gain more resilience

Cultivating Resilience

If you never experience pain, you’re missing out.  This idea can seem counterintuitive or even…

relaxation and stress reduction

Why It Is Important to RELAX!

The Pride in Not taking a break It is common to hear people lamenting their…