Self Acceptance
RISE & GRIND OR REST & RESET?
Redefining our perception of success & productivity If asked about a quality or goal we…
Tic Tic Boom: How To Reduce Emotional Reactivity
Picture this: As the morning sun rises, you stir from a fitful sleep. The bitter…
Cultivating Mental Peace
While I was studying yoga in Rishikesh India, I was exposed to the yoga sutras…
Indigenous Wellness in Therapy
In my journey of becoming a therapist, one of my primary motivations that kept me…
HOW ANIMATED MOVIES HELP TO KEEP LEARNING
There is a complexity and sophistication to some young people’s movies that is often overlooked. …
The Need to be Seen
In therapy, we often discuss the importance of “feeling seen.” By this, we usually mean,…