Self Love
Cultivating Mental Peace
While I was studying yoga in Rishikesh India, I was exposed to the yoga sutras…
Honoring Your Needs: YOU ARE NOT TOO MUCH
My partner gave me the best compliment during our closing session of couples counseling: “You’ve…
The Need to be Seen
In therapy, we often discuss the importance of “feeling seen.” By this, we usually mean,…
Why It Is Important to RELAX!
The Pride in Not taking a break It is common to hear people lamenting their…
Making Friends With Fear
Fear is an emotion I know well and have a long-standing relationship with. However, it…
COVID-19 & Depression-What You Need To Know Now
It goes without saying that the world has changed drastically in the past few weeks. …