Self Love
COVID-19 & Depression-What You Need To Know Now
It goes without saying that the world has changed drastically in the past few weeks. …
WE ARE EVERY AGE WE’VE EVER BEEN
Here’s 6-year-old me, feeling a couple of my parts I’m sure you’ve heard someone say…
HOW CURIOSITY HEALS
This month I want to share with you two experiences that impacted me individually and…
The Push & Pull of the Holiday Season
During the months of November and December, many clients feel the push and pull of…
How Therapy Helped Me Train for a Marathon
For the past 5 months, I have been training to run the New York City…
