Therapy
Indigenous Wellness in Therapy
In my journey of becoming a therapist, one of my primary motivations that kept me…
The Benefits of Feeling Disappointment
I recently began reading Brene Brown’s latest book, Atlas of the Heart. I was really…
HOW ANIMATED MOVIES HELP TO KEEP LEARNING
There is a complexity and sophistication to some young people’s movies that is often overlooked. …
May You Root to Rise
A brief look at the benefits and pitfalls of anxiety and depression and how to…