Therapy
The Benefits of Feeling Disappointment
I recently began reading Brene Brown’s latest book, Atlas of the Heart. I was really…
HOW ANIMATED MOVIES HELP TO KEEP LEARNING
There is a complexity and sophistication to some young people’s movies that is often overlooked. …
May You Root to Rise
A brief look at the benefits and pitfalls of anxiety and depression and how to…
We All Feel Disappointment
My clients and I have been talking about, crying as a result of, finding laughter…
From Scarcity to Abundance
This year’s pandemic has brought about many restrictions and losses. As we grapple with these…
Why It Is Important to RELAX!
The Pride in Not taking a break It is common to hear people lamenting their…