vulnerability
Owning Your Narrative: Breaking Down Barriers in Personal Expression
In a world where social media and societal norms often dictate how we should express…
The Power of Gratitude
Years ago my family started this tradition of creating a Gratitude Tree each November. This…
Is Group Therapy for You?
During my summer internship with SteadyNYC, I have thoroughly enjoyed co-facilitating our Get Grounded Group…
LOVE IS IN THE REPAIRS: How to Use Conflicts to Strengthen Relationships
Relationship conflicts and tensions are one of the most common reasons clients seek therapy. As…