How to Navigate Relationships During the Holidays

By Kathryn Grooms

Each of us has a multitude of relationships. The first is the one we have with ourselves. We have relationships with our biological family, chosen family and friends, pets and…

how to find a safe space

FIND A SAFE SPACE

My Safe Space Imagine, you are taking a walk in a quaint little village in…

HOW TO BLOOM WHERE YOU’RE PLANTED 

This Wasn’t The Plan I did not set out to move myself or my family…

the world is brighter because of you

The Power of Kindness & Mr. Bill

For the past two years I have had the fortune of swimming laps in the…

Holding Grief and Gratitude

In a few weeks my family will be moving again. We moved in 2021. I…

THE POWER OF FORGIVENESS

The other day during one of our group clinical supervision meetings, we were discussing how…

how to honor your own needs

How We are Caring for Ourselves so We can Care for Our Clients

At SteadyNYC we value and approach our work through an anti-oppressive lense. We are frequently…