HOW TO BLOOM WHERE YOU’RE PLANTED 

By Kathryn Grooms

This Wasn’t The Plan I did not set out to move myself or my family as much as we have. Yet somehow each move has felt like the right decision…

the world is brighter because of you

The Power of Kindness & Mr. Bill

For the past two years I have had the fortune of swimming laps in the…

Holding Grief and Gratitude

In a few weeks my family will be moving again. We moved in 2021. I…

THE POWER OF FORGIVENESS

The other day during one of our group clinical supervision meetings, we were discussing how…

how to honor your own needs

How We are Caring for Ourselves so We can Care for Our Clients

At SteadyNYC we value and approach our work through an anti-oppressive lense. We are frequently…

What is Neurodiversity Affirming Therapy

“I thought I was crazy/stupid/lazy/broken.” I can’t count the amount of times I have heard…

4 Tips for Kids with ADHD

If you are a kid who has ADHD then you are probably creative, quick thinking,…