This Wasn’t The Plan I did not set out to move myself or my family as much as we have. Yet somehow each move has felt like the right decision…
Embrace Gratitude: When Enough is Enough
Often when I hold initial conversations with my clients, they’re in the midst of their…
How Therapy Helped Me Train for a Marathon
For the past 5 months, I have been training to run the New York City…
The Stories We Tell Ourselves: Moving from ‘Shoulding’ to ‘Wanting’ through Therapy
From an early age, we begin to learn stories. We hear stories about wizards, princesses,…
WORDS MATTER: Especially When We’re Talking to Ourselves
I said to a client yesterday, you never hear a fan of a sporting event…
The Gift of Your Faults
“I give you the gift of your faults.” In the movie A Wrinkle in Time http://movies.disney.com/a-wrinkle-in-time,…